Therapeutic Sound
Group Sound Therapy
'I’m a qualified Sound Therapist with the British Association of Sound Therapy (BAST).
I work with a carefully chosen family of instruments - crystal and Himalayan singing bowls, gongs, frame drum, and gentle percussive textures like chimes and rattles. These aren’t just instruments; they’re portals. Each one carries a vibration that can speak to the deeper layers of your being - beyond words, beyond thought.
I specialise in using therapeutic sound to influence brainwave frequencies and enable altered states of consciousness - gentle, safe, deeply restful and meditative states, where deeply therapeutic healing processes can occur.
From this place of stillness, the nervous system begins to shift out of stress and survival mode, moving toward a state of relaxation and regulation - where rest, repair, and integration naturally occur. Muscular and energetic holding patterns can start to release. The mind quiets. Insights and our inner innate wisdom can surface.
Why Sound?
Sound has been used for thousands of years in healing and ritual. Today, research is catching up with what ancient cultures always knew: sound is medicine.
Therapeutic sound may support:
🌿 Pain and fatigue management
🌿 Lowering blood pressure and physical tension
🌿 Easing emotional stress, anxiety and depression
🌿 Improving sleep and restfulness
🌿 Supporting clarity, focus, and emotional resilience
🌿 Deep relaxation and nervous system regulation
But beyond the science, many people simply describe it as a sense of coming home to themselves.
My offerings
Slow Tide: My Signature Sound Offering
SLOW TIDE is a therapeutically held sonic journey, weaving together the soothing sounds of gongs, crystal and Himalayan bowls, chimes, and therapeutic percussion - creating a space to sink into sound and soften into stillness.
This slow, deeply restorative session is designed to help you gently let go of the noise, reconnect with your breath, and drift into a liminal space between waking and dreaming.
We begin with simple, grounding breathwork to bring you into your body. From there, the sound journey unfolds—layered and spacious, like the ebb and flow of the tide.
There’s no pressure to do or be anything here. Just come as you are. Let the sound do the work.
Each Slow Tide session is an invitation to pause…
To listen within…
And to remember the quiet, wise place that lives beneath the surface of it all.
Click here for upcoming dates.